Sunday, July 8, 2012

Blueberry Bran Muffins

It's blueberry season! I am always looking for ways to sneak a little extra fiber into my children's diet. My kids do not like plain bran flakes, but they sure make for some good baking basics when it comes to making a kid friendly snack. And it is perfect time of year to gather some fresh blueberries for the mixing! If you were at market last weekend, this is what you found at our booth...feel free to share and enjoy!


Blueberry Bran Muffins


Topping:
3/4 cup Bran Flakes, crushed
3 Tbsp packed brown sugar
1 Tbsp melted butter


Muffins:
1 3/4 cup bran flakes
1 cup buttermilk
1 egg
2 Tbsp veg oil
3 cubes Mama Made Apple, thawed
1 cup flour
1/2 cup rolled oats
1/3 cup brown sugar
1 Tbsp baking powder
1 tsp ground cinnamon
1 cup fresh blueberries

Pre-heat oven to 400. Grease muffin tins. (I prefer stoneware pans for this recipe). Combine cereal, buttermilk, egg, oil, apple in bowl. Let sit for 5 min, cereal should get soggy. Combine rest of ingredients and stir in blueberries last using a folding motion. Batter will be thick! Divide evenly into muffin cups and sprinkle with crunchy topping. Bake for  20-25 min. As always, serve with a smile and enjoy! (Each muffin has 2g of fiber)


Friday, June 29, 2012

Summer Smoothie

Summer is my favorite season to eat! So many fresh fruits and veggies at markets, in stores, and growing in back-yards. Summer around here often is heard by the humming of the blender and the taste of sweet smoothies while we hang out on the back-porch swinging our days away. If you have picky kids, this is one of the easiest ways to sneak in some of their daily vitamins! Really, smoothies are so flexible. I often times just throw in whatever we have around, but there are a few favorite fruits/veggies that have my kids asking for more when their cup gets low. With the heat index in the 100's this last week, I suggest trying these out sooner then later... a perfect summer treat that you can feel good about serving :)

Summer Smoothie
1-2 bananas
large handful of raw spinach leaves
small handful of fresh Kale
1-2 cups vanilla yogurt (Greek yogurt is best) 
1 Tbsp flax seed or wheat germ
frozen strawberries (or frozen fruit of choice)
4-5 cubes Mama Made carrots baby-food
100% apple juice

This is a really flexible recipe. If you want, you can just use bananas, yogurt, frozen strawberries, and juice to get it to the consistency you want. Or you can add the extra's for some great added nutrients. I start by using a really good blender :)  I first put in my greens, yogurt, bananas, wheat-germ or flax seed, and a little tiny bit of juice. Blend that up. Add some frozen berries and your carrot cubes (if you have them). I add a bit more juice to help the frozen berries puree up nice. You've got yourself a sweet summer treat! As always, enjoy and serve it up with a smile!

PS If your blender won't finely blend your greens, purchase Mama Made, Banana/Spinach or Carrots/Kale, to get your greens into your frozen treats easier.






Friday, June 1, 2012

Fresh Guacamole

I have an addiction. To avocados. I am so thankful our local ALDI has them for a good price, because I eat enough a week to keep them in supply and demand there! I have been playing around with some guac recipes and finally created the perfect one. This mixes up in about 5 minutes and you probably have everything you need on hand, minus the avocado (which, if you want some cheap, you better beat me to ALDI or I may have bought them all :)

Not only do these taste good, but they are good for you! Did you know avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6? Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. This so called "alligator pear" is a good source of nutrition and even my 10 month old loves them. How can you feel bad eating this guacamole recipe almost everyday? :)

Fresh Guacamole
1 avocado
1-2 cap fulls of lemon juice (great flavor add and keeps it from turning brown so fast)
1-2 good shakes of garlic salt
1-2 good shakes of chili powder (or taco seasoning)
1/4 cup of fresh salsa (you can also buy this at your local grocery store in the refrigerated area)

Simply scrape out your avocado and mash with a fork. Stir in the remaining ingredients. A perfect dip for chips, veggies, or mixed in a wrap! Serve with a smile and enjoy!



Sunday, May 27, 2012

French Brunch muffins

This tasty muffin reminds me of my grandmother's flavor in her custard that she used to make for us. I love how flavors from our childhood can quickly bring us back to a place and time. As I ate these muffins I remembered sitting at the table in my grandma's house, green table-cloth, windows open blowing the white sheer curtains towards me, as I spooned her chilled custard into my mouth and watched grandma sip her coffee from her apple china coffee cup. These muffins weren't her custard, but they made me think of her just the same.
Empty cupboards in my house had me searching for an easy, yet yummy brunch muffin for after church one Sunday. It's amazing what empty cupboards will make you do with whats on hand. Sometimes we must be stripped of what we think we need to create something wonderful and we wouldn't have attempted had we had what we thought we needed. These muffins are pretty simple and if you are a baker at all, you probably have what you need in your cupboards to whip these up quick!

French Brunch Muffins
1 1/2 c flour
1/2 c white sugar
1 1/2 tsp baking powder
1/4 tsp nutmeg
1/8 tsp salt
1 egg, beaten lightly
1/2 c milk (I used buttermilk for this batch, just cuz I needed to use it up)
1/3 c melted butter

Combine these ingredients and place in a 6 cup muffin pan. I prefer a stoneware muffin pan for even browning and baking. But a tin pan works just as well. Once you've poured your batter in each cup, sprinkle with cinnamon and sugar and bake at 350 for 20-25 minutes. Mmmmmm, serve warm. My kids loved them (and so did the hubs!).  And as always, serve with a smile and enjoy!

Wednesday, May 23, 2012

the girls meet the great outdoors!

May has been a faster then usual pace of life, but these gals are still getting some pretty good attention! They are 5 weeks old today! They are growing fast and to celebrate their milestones we let them check out the outdoors for the first time! I'm not sure who loved it more...the chicks or the kids? 

 Loading them up for a wagon ride,

 pulling them to a grassy safe zone, 

 checking out their new skills...perching,

 watching,

 playing, 

gathering, 

 admiring,

 feeding,

and loving being out and free!

Monday, April 30, 2012

fresh eggs: week 2

By now these girls are just becoming a regular part of our daily routine around here. They go through a little bit of their own newborn stage, needing constant care for a few days to quickly falling into an easy go with the flow of the rest of the family by just a couple weeks old. These gals have brought plenty of laughter to our family as we watch them run around curious and sleepy all at once most times. The boys have done well keeping up with their needs and Jaxon has written out his "business" plan to stay on tract for selling some good ole' grass fed fresh eggs eventually. Check out below for a follow-up from the first week of the girls arriving!

 These chicks really know how to party, but when they are done, they are done! They will literally run crazy and then fall flat on their face and just fall asleep. I crack up every time I witness it. See above photo :)

 The cute little fluff is quickly disappearing as little pin feathers start to grow. How exciting! I didn't think it would be so fast, but it's been so neat to come out each morning and see how much more they resemble chickens and less a ball of fluff. Of course, as any new gal growing new hair, there are some "ugly" moments... bald spots, prickly dangly feathers pointing out but not yet sprouted, and funky looking shafts that turn into feathers. Hey, it takes time to be beautiful!

 One of the most important things with young chicks is a clean brooder. I so badly want all these gals to live so I clean it out about every 3-4 days. I have become a huge fan of the pine shavings, as they smell good and keep things tidier then anything else. I layer a good inch of newspaper and then follow up with pine shavings (I read that anything other then pine can cause respiratory problems, so if you are using this blog as your own guide, do not use anything cedar and do not confuse pine shavings with pine chips!). I layer so much with newspaper, so if there is an accidental spill of water I can quick pick up the wet layers and easily recover with dry fresh pine shavings. A wet or damp brooder can make for some real sick chicks, real fast. The boys are good about filling the feeder twice a day and getting fresh water twice a day. These girls can put it down!

 Our neighbor made me laugh when she sent these chicken shaped cookies home with my kids the other day. What a perfect treat! I loved them!

 Week 2 meant introducing the girls to a roost. All chickens roost, out of instinct for survival. In the wild they will perch high in trees. In the barn they will find a rafter or light poles. In your back-yard coop, they need a place to roost. This is where they will sleep and go when needing to relax or if they feel like they are in danger. Perching for chickens is like a baby's first steps. It gives them a chance to practice their balance, learn to roost, and gives them something to play on. The start of this week, Jaxon and I sawed a few sticks we found to give them a beginner perching spot.  They pecked at it for a bit and went on their way. I know in time they will find their way to the top! (except our silkie banties...they sometimes prefer to sleep in a pile on each other like a bunch of kittens, We'll see what ours do!)

 A close up of their pin feathers falling into place. Their wings are so wide and so pretty. The reds have startled me a few times and almost flown right out of my hands. I guess they are growing faster then I realized! Letting little hands hold them lately has been more of a one on one experience with an adult to be sure these gals aren't flying the nest!

 Austin is still all about anything chicken. Love this kid. Here he is being a good trooper again as we clean the brooder box.

 Week 2 also meant it was about time to introduce grit. Not the kind of grit you eat in the south, but little pebbly grit for chickens that help them digest their food. Chickens do not have teeth or stomachs. Their food goes straight to their crop, the little pouch at the base of their necks.If you've ever seen a bulge on a chicken's neck, you've probably caught them in a moment right after they've eaten. Eventually that food passes into their gizzard where it is digested. They need a grinding agent, called grit. Since these chicks can't find their own pebbles on the ground just yet, we purchased a bag of grit for them at our local feed store. A cheap $4 bag of this will get you a longs way. The first few times I just sprinkled some of this onto their fresh bedding so they could learn to search for their pebbles. Some say you can just place in a dish for them, but I preferred the more natural search and find method :) Sometimes grit is called "scratch", when the birds can find their own by scratching around on the ground and grass.

 Week 2 has had plenty of necessary petting times too. These gals are getting a little more skittish as they grow, so holding and petting them for taming reasons is crucial at this stage so they won't run and hide every time we go to see them in the yard someday!

Little Joanie is still hanging on, but she is much smaller then her brooder pals. Here's the flock mid-way through week two! They already look so different! Stay tuned for week 3 as we bring up the heat lamp a bit to 85 degrees and take the girls outside for their first yard visits! The weather man says 80 this week and these girls are anxious to greet the great outdoors!

Saturday, April 21, 2012

Day 3 & 4: recipe for fresh eggs

These girls are some fast growing chicks! Well, everyone but little Joanie. By day 3 Joanie was finally eating and drinking on her own, but she is clearly still hobbling around and about a 1/3 of the size of her box buddies. I hate to write it, but I think the inevitable is upon us. 

By day 3 I could surely smell and see the box already needed a thorough cleaning. It's a different smell, not so unpleasant like a kitty litter box, but definitely a smell you don't want blowing into your family room from the garage door! Luckily, day 3 I had four  little friends coming to play in the morning and they were pretty excited about all the chirping coming from the garage. After setting some ground rules with the little hand people, I put them to work! The girls got placed in a holding box and one boy and one girl were put on "heating" duty, aka hold the heat lamp over the box while the rest of us quickly clean out and haul them back. The kids moved fast and it was clean in about 7 minutes. Like any woman who likes to walk into a clean home when she returns from a trip, these gals were very pleased to explore the new arrangements made for them. See below for what day 3 and 4 have brought us here at this homestead!

 Boys cleaning fast. Austin took the job seriously, as you can see.

 The holding box...their vacation :)

 Doing a great job keeping the girls warm while in transition. 

 To sit and watch... these chicks are really amusing at times. They are developing little personalities and act quite quirky. Even more so then the 2 legged people that live here. The girls will run ramped in circles and in 0.5 seconds fall flat on their face and fall asleep. Jaxon has asked me more then once..."did she just die"? It's very funny to witness and some days I feel a little like them myself, running in circles and able to fall asleep in that short amount of time when my face hits the pillow!

 Ah, fresh water and food. We be sure to offer them fresh condiments twice a day and every time they know it's coming. Once we set the fresh items down they scurry over to get the first bites! (and how about that fancy $3 feeder. :)

 Finally, day four we really decided on names. The kids had been going back and forth since day one on a variety of names. Some have stuck, but a few we had to change it up. I promised them our Aunt Heather and good friend Becky and recently deceased grandma Juanita did NOT want to have a chicken named after them. They weren't convinced and I had to be very persistent that the real Heather's and Becky's and grandma Juanita's would rather keep their name sharing for a future granddaughter or something like that :) I put a little speck of finger nail polish on a few to help us tell the difference and as you can see, with Dad's help, the names will not disappoint as they grow into these respectful chicken names! I had two little friends who came to visit ask which one was Henny Penny, so I insisted we name a red one after the favorite book character. Other then that, I really like the sound of Betty White and Darla :)

 Jaxon has some quick hands, but even these gals can out run him by day 4! I can not believe how fast they grow! We'll be dishing out fresh egg omelets in no time!

 The girls after some playing time with the little people here. Usually I sneak out to check on them after they have been handled for a bit. Twice now I have quietly walked into the garage and found them all sound asleep in a perfect half circle shape. I think their visitors wipe them out, but I can't complain about 7 girls taking good naps in this house!

 Joanie, Henny Penny, Rhonda

 Casper and Darla

A room full of little people loving on the girls. Makes my heart smile :)